Fit 4 Life | Chair Based Activity Class

Next date: Friday, 02 May 2025 | 11:30 AM to 12:45 PM

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Weekly gentle seated exercise program for people over 45 every Friday between 11.30am and 12.45pm, at the Stawell Senior Citizens Centre. This is a free activity and open to everyone with no bookings required. 

Exercising can help you to:

  • Improve strength & flexibility
  • Improve heart health
  • Improve memory 
  • Reduce pain & falls risks
  • Strengthen bones
  • Improve self esteem
  • Reduce risks of diabetes
  • Connect socially 

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When

  • Friday, 02 May 2025 | 11:30 AM - 12:45 PM
  • Friday, 09 May 2025 | 11:30 AM - 12:45 PM
  • Friday, 16 May 2025 | 11:30 AM - 12:45 PM
  • Friday, 23 May 2025 | 11:30 AM - 12:45 PM
  • Friday, 30 May 2025 | 11:30 AM - 12:45 PM

Past event dates

  • Friday, 01 November 2024 | 11:30 AM - 12:45 PM
  • Friday, 08 November 2024 | 11:30 AM - 12:45 PM
  • Friday, 15 November 2024 | 11:30 AM - 12:45 PM
  • Friday, 22 November 2024 | 11:30 AM - 12:45 PM
  • Friday, 29 November 2024 | 11:30 AM - 12:45 PM
  • Friday, 06 December 2024 | 11:30 AM - 12:45 PM
  • Friday, 13 December 2024 | 11:30 AM - 12:45 PM
  • Friday, 20 December 2024 | 11:30 AM - 12:45 PM
  • Friday, 27 December 2024 | 11:30 AM - 12:45 PM
  • Friday, 03 January 2025 | 11:30 AM - 12:45 PM
  • Friday, 10 January 2025 | 11:30 AM - 12:45 PM
  • Friday, 17 January 2025 | 11:30 AM - 12:45 PM
  • Friday, 24 January 2025 | 11:30 AM - 12:45 PM
  • Friday, 31 January 2025 | 11:30 AM - 12:45 PM
  • Friday, 07 February 2025 | 11:30 AM - 12:45 PM
  • Friday, 14 February 2025 | 11:30 AM - 12:45 PM
  • Friday, 21 February 2025 | 11:30 AM - 12:45 PM
  • Friday, 28 February 2025 | 11:30 AM - 12:45 PM
  • Friday, 07 March 2025 | 11:30 AM - 12:45 PM
  • Friday, 14 March 2025 | 11:30 AM - 12:45 PM
  • Friday, 21 March 2025 | 11:30 AM - 12:45 PM
  • Friday, 28 March 2025 | 11:30 AM - 12:45 PM
  • Friday, 04 April 2025 | 11:30 AM - 12:45 PM
  • Friday, 11 April 2025 | 11:30 AM - 12:45 PM
  • Friday, 18 April 2025 | 11:30 AM - 12:45 PM
  • Friday, 25 April 2025 | 11:30 AM - 12:45 PM
Show all dates

Location

Stawell Senior Citizens Club, 9 Victoria Street, Stawell, 3380, View Map

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Cost

Free

Contact

5358 0550
Stawell Sports & Aquatic Centre
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