Gym

Stawell Sports and Aquatic Centre runs an extensive Group Fitness Timetable with unlimited access to our Bronze - Group Fitness, Silver - Gym/Group Fitness, Silver Group Fitness/Aquatic and Gold Members.

Our timetable consists of face-to-face classes taught by our trainers and exercise physiologist.

Please download our current timetable.

CLASS DESCRIPTIONS

Live Classes

Active Aging - designed by our in-house Exercise Physiologist to keep our over 50's moving, mobile and strong.

FIT30 - a functional movement focused session using equipment in circuit-style to train your whole body.

HIIT - get the squad together for one of our signature HIIT classes.

Metafit™ - combines traditional bodyweight exercises with the latest HIIT training techniques to set the metabolism on fire! 

RIP^™ - rapid fat-burning class that incorporates weights to tone and condition your body.

Strength - a technical strength session where we slow down the tempo and increase the weight.

Yoga - In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity and ease of movement. The class is 60 minutes in total; 45 minutes of physical work followed by 15 minutes of meditation.

MetaPWR™ - MetaPWR™ is a unique 30 minute metabolic resistance workout from Metafit™. Metabolic resistance training is one of the best, most intense strategies for building muscle, burning fat and improving fitness. Take your conditioning workouts to another level with MetaPWR™ .

Fitball - This is a fun 45 minute class combining cardio with muscle and core conditioning. Participants utilise a Fitball to engage different muscle groups and get in shape quickly.

Boogie Bounce - Boogie Bounce is a complete exercise program on a mini trampoline, with a safety T-bar handle, choreographed to an electric mix of tracks from across the decades. Boogie Bounce delivers a full body cardio workout that is suitable for everyone. All ages and fitness levels are encouraged to give this class a go.

Gentle Aqua -The warmth from the indoor pool has a relaxing effect on the body and can decrease blood pressure, tension and pain. This class allows you to move and work at your own pace. The class begins with a warmup followed by a combination of aerobics, strength, balance and stretching exercises.

Water Aerobics -Water Aerobics is a low impact but high intensity class. The class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance. While using the resistance of the water to cushion the feet, knees and back.